I have been battling a weight issue for the past year. It is now out of control. When I stepped on the scale yesterday, I wanted to throw up right then when the nurse told me my weight. I am at an all-time high on weight. Where do I go from here?
I just joined LA Fitness online. I have promised myself to start Monday and do it right. I'm not trying to figure out a good diet plan. Any suggestions would be great!
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